MENOPAUSE: PSYCHOLOGICAL CHANGES
Monday, March 23rd, 2009With all of these physical changes going on in her body, a woman probably has every reason to feel distraught. When our bodies change at puberty there is usually an adjustment psychologically to the things which are happening to us. We need to learn to cope mentally with the changes in our bodies which signal the beginning of our reproductive lives. Menopause is another signal, and a marker for a different stage of life, and it is not unreasonable that it should have a significant effect.
These physical changes often occur at a time in a woman’s life when other changes are happening. Menopause often coincides with children growing up, leaving home, and perhaps a woman’s role as a mother and carer may be changing. Women who work outside the home are often looking at their careers and jobs, and contemplating retirement. Husbands may be retiring, or getting sick, or the woman herself may be suffering from diseases which are more common with age. A woman may be caring for an invalid parent, or coping with the death of a parent. Having one of these life stresses may be a handful,- coping with several could fee) overwhelming.
Hormonal variations can often cause fluctuations in mood. Premenstrual syndrome is evidence of this, and so are the ‘baby blues’ (relatively short-term lowering of a woman’s mood following the birth of a baby— very common) and postnatal depression (a more significant lowering of mood, longer lasting than the baby blues). The hormonal changes which occur during the climacteric may also give rise to emotional mood swings. Women have sometimes told me that they feel they are not in control of their emotions; as though their bodies can cry, independent of their thoughts. A woman recently was trying to explain this to me. Just the act of telling me about her hot flushes brought on a fit of sobbing. ‘I don’t normally do this. I don’t know what’s happening to me.’ Some women are aware that they are more ‘brittle’, with less emotional reserve. Things which normally would wash over them, like misbehaving teenage children, suddenly provoke a torrent of rage or tears. This kind of emotional fragility is not necessarily ‘depression’, in the medical sense.
Psychiatrists have classifications for disorders of mood. Depression is a very common condition in our community, with estimates of one in ten people having significant depression, warranting treatment, it is not just a state of feeling sad, but a condition where there are physical and emotional changes, like disorders of sleep, eating and thoughts. It is believed to be related to a change in the levels of some of the chemical messengers in the brain, and this is the basis on which specific anti-depressant medication works. The changes in mood many women experience around menopause may have some features of depression, and may be mild and short-lived. Some peri-menopausal women will have more significant symptoms, and may benefit from specific treatment for depression.
So there are several different factors which may be affecting a woman’s mood around the climacteric. There are adjustments to her physical state, changes in her lifestyle and roles, and hormonal variations. These may give rise to a variety of psychological symptoms. Some of the most commonly described include tearfulness, lowered mood and self-esteem, irritability, and lack of concentration and memory.
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