Once a diagnosis is made regarding the knee’s status, treatment can take one of many forms. Since the knee is an easily damaged joint, you should see your doctor, who will probably take an X ray of the knee and manually examine the knee as well as the way you’re walking. She will tell you to test the knee and take aspirin or Advil to ease the pain and inflammation.
If, however, your doctor determines that your X rays reveal a torn meniscus that requires surgery to remove, you will undergo arthroscopic surgery, which involves inserting a stainless steel surgical tube through a tiny incision at the side of the kneecap and suctioning the torn cartilage out. This popular operation has enabled people to indulge in their chosen sport within a week after surgery, if not the next day.
Preventing knee injury consists of two components: warm-up and conditioning. Walking rapidly for five minutes will serve as a warm-up before your regular exercise session, and being in shape will give you sufficient strength to get through your workout. Injury occurs most often when you’re tired or when you push past your energy reserves.
Stretching the hamstrings and other joints that surround the knee will also lessen the chance of injury to the knee. And if you strengthen the inside of the quadriceps, or thigh muscle, with a combination of stretching and walking, it’ll pave the way for smoothing the movement of the femur within the groove of the kneecap.
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Tags: General health